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- Warm Up - Run - Cool Down - The Healthy Way to exercise! Running is known to be one of the most effective exercises for the body that not only helps in strengthening the legs but also promotes...
- Common Treadmill Woe: Is it a pain in the neck? Walking or running on the treadmill is a comfortable alternative to jogging, walking or walking outdoors as it is in a controlled environment and a...
- Running in Cold Weather A run in cold weather is a lot easier than running in hot weather, since lower ambient temperature exerts less of heat stress on the body. The heat...
- How to Prevent Hip Flexor Pain While Running Pain in the hip or pelvic region is a common occurrence amongst runners, especially those who are not careful and tend to overdo it. The main...
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