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- Running Styles Running style of every runner is different depending on their body type, gender, weight and their pace as well. Some runners are known to have a...
- Pedometer For Running While using a pedometer for running or walking all you would need to do is attach it to your waist when you go out for your routine. One may often...
- Running For Fitness & Weight Loss In today's world, almost everyone is aware of how important exercising for the body is. Running is believed to be one of the best exercises,...
- Guide for Runners Although jogging and running are two of the best exercises for people, they are not suited to everyone. Several people start either running or...
- Training For Runners Running is one of the best exercises that you can take up, because there are numerous health benefits that are associated with it. However, there...
- Running For Kids Running is something that comes naturally to humans. In fact, research shows that the body is much more stable and aligned when running, as opposed...
- Running With Weights When you combine running and weight training, you get the best of both worlds. Running with weights helps to develop the fast twitch muscle fibers...
- Stretching Exercises for Runners Remember those days when your gym coach used to keep telling you to stretch. Well he may have been wrong about a lot of things, but he was spot on...
- Runners Knee Exercises The knee joint is a critical joint in the leg. It allows the leg to bend half way down the length of the leg. The knee joint is important because...
- Barefoot Running: Getting Healthy The Dirty Way! Barefoot running is basically running without any footwear. However in some forms of barefoot running, the individual may cover their feet with...
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