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- Traveling With Color If you are good at visualizing color, then in order to keep your attention focused on the breath, as an alternative to counting you can use this...
- Traveling With Sound We notice that sound especially music can have profound effects on our minds. Music can be energizing, soothing and annoying sometimes. We also...
- Traveling With Puzzles A puzzle is a good way to focus our minds and concentrate. The difference between this process and meditation is that while solving a puzzle we...
- Traveling with Pictures Geometrical shapes or patterns can be used as a stimulus during meditation.The CircleThe circle has symbolic meanings and thus provides an ideal...
- Full Body Massage What is a full body massage? A full body massage as the name implies, is a massage therapy that involves massaging the whole body from head to toe....
- How do I include yoga in my daily schedule? Yoga is a very ancient system of keeping both the mind and the body healthy. Unfortunately, when practiced correctly, yoga is a very time consuming...
- Is Listening To Music During Yoga A Good Idea? Many people like aerobics because it is set to music, and with a little bit of imagination you can even dance to the music, while still getting a...
- Difference between Palm Therapy and Reflexology Palm therapy and reflexology are both forms of alternative medicine. Both palm therapy and reflexology are performed by massaging different points...
- Got an allergy? Get a patch test. Our skin often reveals allergy symptoms such as redness, welts, breakouts, hives, swollen or bumpy skin, inflammation and burning, irritation and...
- Can too much food be harmful? We may not live just to eat, but eating is one of the most important functions in our lives. Without food we cannot live. So how can eating ever be...
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