Home Seated & Twist Yoga Poses

Seated & Twist Yoga Poses

• Accomplished Pose (Siddhasana)
  The most satisfying yoga pose helps to cleanse about 72,000 of the body�s energy paths or Nadis.
  
• Bharadvaja's Twist (Bharadvajasana I)
  A pose with multiple benefits. Can be done by all including beginners. Regular practice results in calming effects.
  
• Cow Face Pose (Gomukhasana)
  This asana stretches the arms and shoulders.It releases tension from the shoulders and opens the chest to facilitate deep breathing.
  
• Easy Pose (Sukhasana)
  One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
  
• Half Lord of the Fishes Pose (Ardha Matsyendrasana)
  This pose stretches the shoulders, hips, and neck, Stimulates the digestive fire thereby increasing appetite.
  
• Head To Knee Forward Bend (Janu Sirsasana)
  This pose is an intense stretching exercise for the back of the legs, back of the waist and lengthening the spine.
  
• Hero Pose (Virasana)
  This pose increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
  
• Heron Pose (Krounchasana)
  A seated stretch that helps exercise hamstrings and calves.Your knees as well as your hamstrings need to be flexible to perform this pose.
  
• Lotus Pose (Padmasana)
  It is very useful for meditation as well as breathing exercises.This pose stretches and opens hips.
  
• Monkey Pose (Hanumanasana)
  It is a difficult pose to perform and requires the practitioner to be on an advanced level of practice.
  
• Noose Pose (Pasasana)
  A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
  
• Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
  It is a stretch designed to improve flexibility and limberness.It Provides relief from mild backache,Headache.