Home Seated & Twist Yoga Poses

Seated & Twist Yoga Poses

• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
  
• The Shooting Bow Pose (Akarna dhanurasana)
  The anatomical focus of the shooting bow pose includes the groins, thighs, chest, belly, spine, shoulders and neck.
  
• Wide Angle Seated Forward Bend (Upavistha Konasana)
  This pose stretches the inner thighs and the hamstrings. Be careful if you have a hip or knee injury