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• Bharadvaja's Twist (Bharadvajasana I)
  A pose with multiple benefits. Can be done by all including beginners. Regular practice results in calming effects.
  
• Bow Pose (Dhanurasana)
  This pose stretches the front of the body, thighs, abdomen and chest, throat, and deep hip flexors. Keeps your spine flexible.
  
• Camel Pose (Ustrasana)
  A graceful backbend that stretches and opens your entire body, particularly the frontal region.Beneficial for neck, chest and quadriceps.
  
• Chair Pose (Utkatasana)
  This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  
• Corn Tree Pose (Vrksasana)
  This pose is easy to perform, it can be performed by those who are just starting out with yoga.
  
• Cow Face Pose (Gomukhasana)
  This asana stretches the arms and shoulders.It releases tension from the shoulders and opens the chest to facilitate deep breathing.
  
• Dolphin Plank Pose
  A judicious mix of the Dolphin Pose and the Plank Pose.This yoga asana aims at improving arm balance.
  
• Eagle Pose (Garudasana)
  This pose strengthens and stretches the ankles and calves, thighs, hips, shoulders, and upper back.Improves balance.
  
• Extended Puppy Pose (Uttana Shishosana)
  One of the easier and simpler forward bend. Helps relieve stress. Helps relax body and mind.It is considered a great stress buster.
  
• Extended Side Angle Pose (Utthita Parsvakonasana)
  This pose helps to stretch parts of the body that do not usually get stretched.
  
• Feathered Peacock Pose (Pincha Mayurasana)
  It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
  
• Fish Pose (Matsyasana)
  This Pose stretches the deep hip flexors and intercostals. It also stretches the organs of the belly and throat and improves posture.