Home Shoulder

Shoulder

• Monkey Pose (Hanumanasana)
  It is a difficult pose to perform and requires the practitioner to be on an advanced level of practice.
  
• Noose Pose (Pasasana)
  A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
  
• One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
  It is a backbend type of yoga pose which can be perfom in a seated position.Helps in stretching the neck, shoulders, chest, abdomen, groin.
  
• Plough Pose (Halasana)
  Stretches the shoulders and spine, stimulates the abdomen and thyroid. It reduces stress and fatigue and is therapeutic for backache.
  
• Revolved Abdomen Pose (Jathara Parivartanasana)
  This pose helps to stretch the hips and spine while toning the belly. Beneficial for the detoxification of the body,decompression of spine.
  
• Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
  It is a stretch designed to improve flexibility and limberness.It Provides relief from mild backache,Headache.
  
• Revolved Side Angle Pose (Parivrtta Parsvakonasana)
  This pose is slightly difficult pose to perform. Improves the healthy functioning of body as well as improving strength and flexibility.
  
• Scale Pose (Tolasana)
  Your spine, knees, and abdomen, along with your shoulder muscles are greatly benefitted by performing this yoga pose.
  
• Seated Forward Bend (Paschimottanasana)
  This pose stretches back of the body, especially spine and back of legs. Avoid in case of slipped discs or lower back problems.
  
• Side Plank Pose (Vasisthasana)
  This pose leaves your mind calm and devoid of stress as well as builds up strength in your arm and shoulders.
  
• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
  
• Supported Shoulderstand (Salamba Sarvangasana)
  This pose falls under the inverted pose category.This is considered to be a pose for intermediate to advanced students of yoga