The anatomical focus of the shooting bow pose includes the groins, thighs, chest, belly, spine, shoulders and neck.
It is an excellent pose for any yoga routine intended for the improvement of flexibility and balance.
This pose is a simple resting pose which is very similar to the Bhujangasana or the Cobra pose.
An advanced inverted yoga pose.The pose is known to be especially useful for improving strength of the arms and the upper back.
This pose stretches and strengthens your arms and legs, increases stamina and improves balance. Promotes the feeling of strength and power.
This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.
This is an intermediate yoga pose. There are at least three warrior poses which are also extensions of the virabhadra mudra.
