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• Bharadvaja's Twist (Bharadvajasana I)
  A pose with multiple benefits. Can be done by all including beginners. Regular practice results in calming effects.
  
• Bow Pose (Dhanurasana)
  This pose stretches the front of the body, thighs, abdomen and chest, throat, and deep hip flexors. Keeps your spine flexible.
  
• Bridge Pose (Setu Bandha Sarvangasana)
  This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
  
• Camel Pose (Ustrasana)
  A graceful backbend that stretches and opens your entire body, particularly the frontal region.Beneficial for neck, chest and quadriceps.
  
• Dolphin Plank Pose
  A judicious mix of the Dolphin Pose and the Plank Pose.This yoga asana aims at improving arm balance.
  
• Feathered Peacock Pose (Pincha Mayurasana)
  It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
  
• Fish Pose (Matsyasana)
  This Pose stretches the deep hip flexors and intercostals. It also stretches the organs of the belly and throat and improves posture.
  
• Half Frog Pose (Ardha Bhekasana)
  This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
  
• Half Lord of the Fishes Pose (Ardha Matsyendrasana)
  This pose stretches the shoulders, hips, and neck, Stimulates the digestive fire thereby increasing appetite.
  
• King Pigeon Pose (Kapotasana)
  A complete backbend,which is slightly difficult to master. Requires a lot of practice before you can perfect it and perform it with ease.
  
• Legs-Up-the-Wall Pose (Viparita Karani)
  This pose is a variation of the shoulder stand. This pose is performed with the support of a wall.
  
• Locust Pose (Salambhasana)
  Stretches and strengthens the muscles of the spine, buttocks, backs of the arms and legs. It improves posture and helps relieve stres