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• Low Lunge (Anjaneyasana)
  This pose helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.
  
• One Legged King Pigeon Pose II (Eka Pada Rajakapotasana II)
  It is a backbend type of yoga pose which can be perfom in a seated position.Helps in stretching the neck, shoulders, chest, abdomen, groin.
  
• Scorpion Pose (Vrischikasana)
  This posture is designed to improve flexibility, power, and speed.It is also effective in making the spine more elastic and flexible.
  
• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
  
• The Shooting Bow Pose (Akarna dhanurasana)
  The anatomical focus of the shooting bow pose includes the groins, thighs, chest, belly, spine, shoulders and neck.
  
• Urdhva Mukha Pinch Mayurasana
  An advanced inverted yoga pose.The pose is known to be especially useful for improving strength of the arms and the upper back.
  
• Warrior I Pose (Virabhadrasana I)
  This pose stretches and strengthens your arms and legs, increases stamina and improves balance. Promotes the feeling of strength and power.
  
• Warrior Seal (Virabhadra Mudra)
  This is an intermediate yoga pose. There are at least three warrior poses which are also extensions of the virabhadra mudra.