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Legs

• Balancing Stick Pose (Tuladandasana)
  An advanced yoga posture great for strengthening the legs, back, and midsection.
  
• Bridge Pose (Setu Bandha Sarvangasana)
  This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
  
• Butterfly Pose (Purna Titli Asana)
  A similar to the Bound Angle Pose.Helps in relaxing the muscles of legs.
  
• Chair Pose (Utkatasana)
  This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  
• Corn Tree Pose (Vrksasana)
  This pose is easy to perform, it can be performed by those who are just starting out with yoga.
  
• Crocodile Pose (Makarasana)
  It is a pose that straightens and stretches the muscles of the back, legs, buttocks, and the back of the arms and legs.
  
• Downward Facing Dog Pose (Adho Mukha Svanasana)
  This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
  
• Extended Hand To Big Toe Pose (Utthita Hasta Padangustana)
  This yoga pose helps in stretching the hamstrings so as to make it flexible and prepare it for the other poses.
  
• Extended Side Angle Pose (Utthita Parsvakonasana)
  This pose helps to stretch parts of the body that do not usually get stretched.
  
• Feathered Peacock Pose (Pincha Mayurasana)
  It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
  
• Garland Pose (Malasana)
  It is a squatting pose designed to improve the digestive system.This pose even helps tone the belly.
  
• Half Frog Pose (Ardha Bhekasana)
  This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.