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Legs

• Upward Bow or Wheel Pose (Urdhva Dhanurasana)
  This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.
  
• Upward Forward Fold (Urdhva Uttanasana)
  One should be careful when attempting this pose as the forward folds require some amount of agility, especially in the midriff region.
  
• Urdhva Mukha Pinch Mayurasana
  An advanced inverted yoga pose.The pose is known to be especially useful for improving strength of the arms and the upper back.
  
• Warrior II Pose (Virabhadrasana II)
  This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.