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• Bridge Pose (Setu Bandha Sarvangasana)
  This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
  
• Butterfly Pose (Purna Titli Asana)
  A similar to the Bound Angle Pose.Helps in relaxing the muscles of legs.
  
• Gate Pose (Parighasana)
  This pose stretches the side of the body and is very useful for toning the abdominals, improving circulation, increasing spinal flexibility.
  
• Half Frog Pose (Ardha Bhekasana)
  This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
  
• Half Lord of the Fishes Pose (Ardha Matsyendrasana)
  This pose stretches the shoulders, hips, and neck, Stimulates the digestive fire thereby increasing appetite.
  
• Head To Knee Forward Bend (Janu Sirsasana)
  This pose is an intense stretching exercise for the back of the legs, back of the waist and lengthening the spine.
  
• Lord of the Dance Pose (Natarajasanal)
  This pose needs to be done gracefully, almost like a dance, in order to derive maximum benefit from it.
  
• Noose Pose (Pasasana)
  A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
  
• Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
  It is a stretch designed to improve flexibility and limberness.It Provides relief from mild backache,Headache.
  
• Seated Forward Bend (Paschimottanasana)
  This pose stretches back of the body, especially spine and back of legs. Avoid in case of slipped discs or lower back problems.
  
• Side Crane Pose (Parsva Bakasana)
  It requires a lot of balance and practice.The Crane Pose is said to be beneficial for strengthening wrists, arms, and spine.
  
• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.