This pose stretches back of the body, especially spine and back of legs. Avoid in case of slipped discs or lower back problems.
In this type of pranayama you use your right nostril for inhalation and the left one for exhalation.
Skull cleansing is a technique in preparation for pranayama. It cleanses the respiratory system, strengthens abdominal muscles, stimulates m
It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
An advanced inverted yoga pose.The pose is known to be especially useful for improving strength of the arms and the upper back.
It is a simple yoga pose ideal for beginners and those who want to lose belly fat.This pose offers a complete stretch to all parts of body.
