One of the most effective pranayama (breathing exercises) to purify the mind and body.Helps in curing most of the internal body conditions
This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
One of the easier and simpler forward bend. Helps relieve stress. Helps relax body and mind.It is considered a great stress buster.
It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
It is a relaxing pose that ofers an invigorating stretch to your back.This is a part of Bikram yoga 26 Posture series.
In this yoga asana, solely the hands support the entire weight of the body.Both adults as well as kids can perform this posture.
This pose is very effective in bringing about relaxation by making the mind calm.Good For advanced practitioners as well as beginners.
This pose is an intense stretching exercise for the back of the legs, back of the waist and lengthening the spine.
It is very useful for meditation as well as breathing exercises.This pose stretches and opens hips.
Stretches the shoulders and spine, stimulates the abdomen and thyroid. It reduces stress and fatigue and is therapeutic for backache.
This posture is designed to improve flexibility, power, and speed.It is also effective in making the spine more elastic and flexible.
