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• Firefly Pose (Tittibhasana)
  An arm balancing posture that incorporates the legs flexibility with core strength.
  
• Gyan Mudra
  Practicing the Gyan Mudra is believed to help instill wisdom and spiritual enlightenment.
  
• Half Tortoise Pose (Ardha Kurmasana)
  It is a relaxing pose that ofers an invigorating stretch to your back.This is a part of Bikram yoga 26 Posture series.
  
• Happy Baby Pose (Ananda Balasana)
  This pose is very effective in bringing about relaxation by making the mind calm.Good For advanced practitioners as well as beginners.
  
• Hare Pose (Shashankasana)
  This pose is said to benefit the practitioner by helping in calming the nerves and providing a feeling of tranquility.
  
• Lord of the Dance Pose (Natarajasanal)
  This pose needs to be done gracefully, almost like a dance, in order to derive maximum benefit from it.
  
• Mantra Meditation (Dhyana)
  It is the yoga meditation technique of using sounds to open up your mind and heart. Popularly called Bhakti Yoga.
  
• Plough Pose (Halasana)
  Stretches the shoulders and spine, stimulates the abdomen and thyroid. It reduces stress and fatigue and is therapeutic for backache.
  
• Prana Mudra
  The most important mudra because it helps to activate the dormant energy in the body.
  
• Prithvi Mudra
  This Mudra is so called because it helps to equalize the element of Prithvi or earth within the body.
  
• Raised Foot Pose (Uttanpadasana)
  A classic pose that involves raising the legs and is used as an exercise to reduce and tone the belly.
  
• Reclining Bound Angle Pose (Supta Baddha Konasana)
  It is a good restorative pose.Also It is an an excellent asana for the reproductive organs, hips, and thighs.