This pose helps to stretch the hips and spine while toning the belly. Beneficial for the detoxification of the body,decompression of spine.
This mudra helps to calm and center the mind. Can be practiced by anyone who wishes to benefit from it.
It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
It is an excellent pose for any yoga routine intended for the improvement of flexibility and balance.
This is an intermediate yoga pose. There are at least three warrior poses which are also extensions of the virabhadra mudra.
