A rather difficult pose to master.Should be practiced by advanced practitioners who have gained control over balancing their bodies.
A pose with multiple benefits. Can be done by all including beginners. Regular practice results in calming effects.
This pose is easy to perform, it can be performed by those who are just starting out with yoga.
It is a pose that straightens and stretches the muscles of the back, legs, buttocks, and the back of the arms and legs.
This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
This pose strengthens and stretches the ankles and calves, thighs, hips, shoulders, and upper back.Improves balance.
One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
This pose helps to stretch parts of the body that do not usually get stretched.
Its an intermediate posture that targets the abdomen, arms and chest.This pose is also good as it strengthens the wrists.
This pose stretches the shoulders, hips, and neck, Stimulates the digestive fire thereby increasing appetite.
A pose which can be done by anyone irrespective of age and gender.Improves balance and coordination.Strengthens legs and buttocks.
This pose has some therapeutic properties and is ideal for women during their fertile periods.
