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Sciatica

• Warrior I Pose (Virabhadrasana I)
  This pose stretches and strengthens your arms and legs, increases stamina and improves balance. Promotes the feeling of strength and power.
  
• Warrior II Pose (Virabhadrasana II)
  This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.
  
• Warrior Seal (Virabhadra Mudra)
  This is an intermediate yoga pose. There are at least three warrior poses which are also extensions of the virabhadra mudra.