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Sciatica

• Lotus Pose (Padmasana)
  It is very useful for meditation as well as breathing exercises.This pose stretches and opens hips.
  
• Low Lunge (Anjaneyasana)
  This pose helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.
  
• Monkey Pose (Hanumanasana)
  It is a difficult pose to perform and requires the practitioner to be on an advanced level of practice.
  
• Mountain Pose (Tadasana)
  This pose forms the basis of standing poses. It improves posture, stability and balance.
  
• Noose Pose (Pasasana)
  A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
  
• Reclining Big Toe Pose (Supta Padangusthasana)
  Easier yoga pose helps in curing menstrual problems and sciatica,high blood pressure, infertility and flat feet
  
• Revolved Side Angle Pose (Parivrtta Parsvakonasana)
  This pose is slightly difficult pose to perform. Improves the healthy functioning of body as well as improving strength and flexibility.
  
• Seated Wide Angle Forward Bend (Upavistha Konasana)
  This bend stretches the inner thighs and the hamstrings. Be careful if you have a hip or knee injury
  
• Spread Leg Forward Fold (Upavista Konasana)
  This is a seated pose that helps improve the body�s functioning. Helps make the groin and the spine flexible.
  
• Tree Pose (Vrikshasana)
  It is an excellent pose for any yoga routine intended for the improvement of flexibility and balance.
  
• Upward-Facing Dog (Urdhva Mukha Svanasana)
  This pose is a simple resting pose which is very similar to the Bhujangasana or the Cobra pose.
  
• Vayu Mudra
  This Mudra helps to regulate the element of air inside the body.