One of the most effective pranayama (breathing exercises) to purify the mind and body.Helps in curing most of the internal body conditions
One of the easier poses in yoga. Helps you to stretch all your muscles from head to toe.
This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
Relaxes the body completely and helps relieve stress and depression. It also reduces headache, fatigue, and insomnia and helps lower blood.
This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
One of the easier and simpler forward bend. Helps relieve stress. Helps relax body and mind.It is considered a great stress buster.
It is a relaxing pose that ofers an invigorating stretch to your back.This is a part of Bikram yoga 26 Posture series.
This pose is an intense stretching exercise for the back of the legs, back of the waist and lengthening the spine.
This pose is a variation of the shoulder stand. This pose is performed with the support of a wall.
Stretches the shoulders and spine, stimulates the abdomen and thyroid. It reduces stress and fatigue and is therapeutic for backache.
This pose helps to stretch the hips and spine while toning the belly. Beneficial for the detoxification of the body,decompression of spine.
It is a stretch designed to improve flexibility and limberness.It Provides relief from mild backache,Headache.
