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• Seated Forward Bend (Paschimottanasana)
  This pose stretches back of the body, especially spine and back of legs. Avoid in case of slipped discs or lower back problems.
  
• Seated Wide Angle Forward Bend (Upavistha Konasana)
  This bend stretches the inner thighs and the hamstrings. Be careful if you have a hip or knee injury
  
• Standing Split (Urdhva Prasarita Eka Padasana)
  Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
  
• Upward Forward Fold (Urdhva Uttanasana)
  One should be careful when attempting this pose as the forward folds require some amount of agility, especially in the midriff region.