Yoga Massage Therapy Shiatsu Massage Therapy How is Shiatsu Massage Conducted

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On average, a Shiatsu session lasts about an hour or so. You will be asked to wear loose-fitting and light clothes for maximum comfort.

For the first few minutes, the practitioner will ask you questions about your overall physical and emotional well-being. This discussion could include your sleeping patterns, medical history, exercise routine, lifestyle choices, relationships, work, eating habits and so on.

After the discussion, you will be asked to lie down on a plinth or a futon. Your therapist will then cover your body with a thin, light cotton sheet.

Next, the practitioner will use their hands and fingers to massage your body through the cloth as well as your clothing.

Deep pressure, rubbing and stretching movements will be used to help your muscles relax.

During the session, the various pressure points on your body will be pushed, while certain muscles are warmed or eased. You will be asked to breathe deeply when any of the pressure points are being pushed, to facilitate the proper movement of energy.

In the last few minutes of the session, your therapist will give you some time to rest and enjoy the relaxation benefits. As you get up you will be asked to drink a glass of water, for detoxification.

Do remember that Shiatsu is not a quick-fix for minor ailments. You may need to undergo a few sessions, before you notice any benefits.

Find Pose

Select Pose Accomplished Pose Alternate Nostril Breathing Apaan Mudra Apan Vayu Mudra Arm Pressing Posture Balancing Stick Pose Bharadvaja's Twist Big Toe Pose Bound Angle Pose Bow Pose Bridge Pose Butterfly Pose Camel Pose Cat Pose Chair Pose Child's Pose Chin Mudra Corn Tree Pose Corpse Pose Cow Face Pose Crane Pose Crocodile Pose Dolphin Plank Pose Downward Facing Dog Pose Eagle Pose Easy Pose Eight-Angle Pose Extended Hand To Big Toe Pose Extended Puppy Pose Extended Side Angle Pose Feathered Peacock Pose Firefly Pose Fish Pose Four Limbed Staff Pose Ganesha Mudra Garland Pose Gate Pose Gyan Mudra Half Frog Pose Half Lord of the Fishes Pose Half Moon Pose Half Tortoise Pose Handstand Happy Baby Pose Hare Pose Head To Knee Forward Bend Hero Pose Heron Pose High Lunge King Pigeon Pose Legs-Up-the-Wall Pose Linga Mudra Locust Pose Lord of the Dance Pose Lotus Pose Low Lunge Mandala Mudra Mantra Meditation Monkey Pose Mountain Pose Noose Pose One Legged King Pigeon Pose II One-Legged King Pigeon Pose Peacock Pose Plough Pose Prana Mudra Prithvi Mudra Raised Foot Pose Reclining Big Toe Pose Reclining Bound Angle Pose Revolved Abdomen Pose Revolved Head-to-Knee Pose Revolved Side Angle Pose Revolved Twist Rudra Mudra Scale Pose Scorpion Pose Seated Forward Bend Seated Wide Angle Forward Bend Shankh Mudra Shoulder Pressing Pose Shunya Mudra Side Crane Pose Side Plank Pose Single Nostril Breath Skull Brightener Breath Spread Leg Forward Fold Staff Pose Standing Split Supported Headstand Supported Shoulderstand Surabhi Mudra Surahi Mudra Surya Mudra The Shooting Bow Pose Tree Pose Upward Bow or Wheel Pose Upward Facing Two-Foot Staff Pose Upward Forward Fold Upward-Facing Dog Urdhva Mukha Pinch Mayurasana Vayu Mudra Warrior I Pose Warrior II Pose Warrior Seal Wide Angle Seated Forward Bend Wide Legged Forward Bend Wind Removing Pose

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