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Benefit of Kayakalpa Yoga For Polycystic Ovarian Syndrome

If you want to learn the exact technique of doing Kaya Kalpa yoga, then we strongly recommend joining a class to learn from an expert yoga teacher. Since you want to learn techniques to help cure polycystic ovarian syndrome (PCOS), there’s more reason to learn under proper guidance, so that you can attain your goal and can do the techniques accurately. Do not try to learn kaya kalpa yoga on your own through books, videos and online research. Only after you’ve learnt hands on from a teacher, should you practice on your own to cure yourself of PCOS. So, while you look for an appropriate class, here is some information on PCOS and how kaya kalpa can help this condition.

Polycystic Ovarian Syndrome

This is a common condition that affects about 3-5 % women across the world. While it is known to be common, no body knows the exact reason for this condition. Acne, irregular and heavy menstruation and excessive hair growth are some of the symptoms of PCOS. Doctors often recommend loosing weight to control PCOS and heavy periods. But then, with this condition, loosing weight becomes difficult. Infertility and conception problems often arise because of PCOS. Since there isn’t any cure available for PCOS, alternative healing is tried to find solutions for treating PCOS.

Effect Of Yoga On PCOS

It is believed that yoga can control and sometimes even reduce the formation of ovarian cysts and the symptoms of PCOS. Infertility, acne, facial hair and increase in weight can be controlled through regular yoga practice. Combined with correct food habits, lifestyle patterns and regular exercise, women with PCOS may show some improvement.

Kayakalpa Yoga And PCOS

Endocrinal disorder can cause PCOS. Kaya kalpa yoga, which is said to control the endocrinal glands of the body, is said to be beneficial for PCOS patients. Practicing kaya kalpa yoga can even prevent PCOS, since it improves the functioning of the endocrine glands.

Kaya kalpa is good for the overall fitness of the body – it strengthens the nervous system, increases the coordination and toning. According to the principles of yoga, obstructions in coordination finally cause dystonia. And dystonia is common in women with PCOS. An imbalance of the ovarian axis can lead to PCOS and kayakalpa yoga can prevent this.

Kaya kalpa yoga leads to mental, physical and spiritual enhancement. It’s advisable to work with a qualified instructor to learn kayakalpa yoga.

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