I have leg pain and gas problem in my stomach during doing the kayakalpa yoga?
Kayakalpa yoga is a type of yoga that aims at uniting the body, mind and soul with the practice of poses and meditation techniques. It is based on ancient practices called siddhas or principles which originated in South India which aim at maintaining youth and health, slowing down the ageing process and extending your life. If you literally translate the word; kayakalpa means immortalizing the body.
This form of yoga aims at channelizing your remnant energy or stored energy into energy for yoga. This is believed to help get rid of frustration and stress. This form of yoga is also good to achieve a calm, spiritual side. Kayakalpa yoga is known to be good for many body systems and functions like boosting memory, increasing immunity, improving your bodily functions and reduces dependence on medication, including those of chronic diseases like diabetes, asthma and piles. Kayakalpa yoga is also efficient in fighting hereditary disease and improves your all round health. This form of yoga also helps women rectify problems with the reproductive system.
You could use kayakalpa yoga for treating your problem of gas and leg pain as this form is known to boost a healthy body and a healthy mind. Since you mention that it is during this time that you experience the problem, you will need to get your methodology right. It is very important that you are practicing this form of yoga in the right format so as to avoid any side effects. If need be you could also take the help of a trained professional to help you with the poses.
Kayakalpa yoga does not target any specific body part so feeling recurrent pain even while practicing it must be told to your instructor. Kayakalpa yoga is also sometimes called Kundalini yoga. There are even medications sold as a part of kayakalpa yoga but these should be ingested at your own risk.
Submitted by A on May 24, 2012 at 06:23
What is the step by step procedure for kayakalpa yoga?
Kayakalpa yoga literally translates into working towards making your body immortal or balancing its chakras so that you are fitter, look younger and leaner and live longer. This form of yoga is a combination of Ayurveda, Kundalini yoga and siddhi yoga. This form is typically an internal and external cleansing of the various body systems in order to reduce internal and external ageing.
It is important that this yoga or kriya be done with an instructor present and should be attempted by advanced yoga professionals. There is a kayakalpa kriya that is a big part of kayakalpa yoga. It involves vigorous and noisy inhalation and exhalation while exulting emphatically with your arms. This form of yoga also has poses from Kundalini yoga. Kundalini yoga is yoga that is involved in balancing the various energy cycles in the body to achieve oneness. Each person has a different requirement and a kayakalpa yoga instructor usually formulates specific workouts. It is also done in the form of retreats to introduce you and your body to a certain way of breathing and operating. Once it has slowly integrated into your system, you can start following it on an everyday basis. Like any form of yoga, the longer the practice the better the benefits.
This form of yoga has many benefits. It works well for boosting memory, increasing immunity, improving your bodily functions like reducing gas, improving digestion and blood flow; and reduces dependence on medication, especially for chronic diseases like diabetes, asthma and piles. Kayakalpa yoga is also efficient in fighting hereditary disease and improves your all round health. This form of yoga also helps women rectify problems with the reproductive system. It is often used by women suffering from polycystic ovary syndrome or PCOS. Like other forms of yoga, it also helps you release stress and tension and makes you visibly younger.
Submitted by A V on May 24, 2012 at 06:21
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