What is the maximum age of growth of body? what is suitable diet for it?

(October 13, 2011)

Maximum Age For Growth Of Body

The growth of the human body is subject to a number of different factors, all of which are likely to play a huge role in the eventual size of an individual. Some of these factors, for instance, include hereditary, ethnicity, kind of physical activity performed during years of most potent growth and overall diet. The human growth hormones, which are the primary hormones that define the structure of the body, are most potent around the teenage years- which is when the body develops the most.

Diet For Healthy Living

The kind of diet consumed is extremely important in order to boost ones physical attributes that are largely determined by the human growth hormone. The diet plan that is known to significantly boost ones growth patterns include an overall low calorie diet. Our first meal of the day or breakfast typically includes a cup of tea or coffee, and this should prepared with just a tablespoon of non fat milk. Lunch and dinner should consist of one portion of any kind of lean meat, along with some low glycemic vegetable. Instead of consuming unhealthy fatty desserts you can simply snack on some low glycemic fruits. Exercise is a very important part of any diet plan that focuses on ensuring the most potent human growth hormones and, on an average, about 30 minutes of rather intensive fitness training should be enough. The human growth hormone plays an important role in a number of aspects of our body’s abilities such as the conversion of fat to muscle mass, cell replacement, enzyme production, increasing bone strength, growth of tissues within the body as well as overall energy levels. However, when embarking on a very serious and intense human growth hormone diet, it is also important to remember that there are a number of side effects that are also known to develop. Some of the more well known ones include depression as well as headaches and blood clots. It is highly recommended that you consult your family doctor if you see any of these developments

Submitted by R J on October 13, 2011 at 01:35

How Yoga/Pranayama Helps In Keeping The Body Healthy?

Good health is becoming increasingly sought after all over the world as more and more people become all too aware of the dangers that medical ailments such as obesity cause in the long run. Whether it is with regards to an individual’s diet or the amount of exercise that he gets on a regular basis, a number of people are changing their lifestyles in order to ensure that their bodies can cope with the dangers of ill health. Despite the fact that yoga is one of the oldest forms of exercise in the world, it has only recently become popular in the western world as a result of the long standing monopoly of chemically based medicine. However, yoga is considered to be one of the most effective methods of holistic well being and is based on focusing the energies within the human body; i.e. the mental, physical as well as emotional aspects; in the same direction for better health. The Pranayama is considered to be one of the most popular forms of yoga and is primarily related to controlling ones breathing patterns.

It is important to understand that being able to control ones breathing goes a long way further than simply helping the body attain better quantities as well as qualities of oxygen - thereby improving blood circulation throughout the body. It also helps ease tensions and stress levels while also ensuring that the individual gains better control over his emotions. Some of the other benefits of regular practice of the Pranayama include increasing deep relaxation of the mind, improving concentration and relieving hypertension. There are a number of other yoga poses that are all known to play a significant role in the further development of the human body and a lot of information through sources such as the internet and your local bookstore where you can pick up techniques and tips on performing them.

Submitted by C D on October 13, 2011 at 01:32