Articles :: Yoga Exercises
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- Standing Upside Down for Better Health Standing on your head, commonly known as “performing a headstand”, is an act of balancing your body on your head and hands. This upside...
- Practicing Ashtanga Yoga Ashtanga Yoga is an age-old system of Yoga. In days of yore, it was taught by Vamana Rishi In the early 1900's these teachings were passed on...
- Unwind and Relax with Yoga & Pilates Exercises Yoga and Pilates definitely help practitioners get a healthy mind and body through the following benefits:Relaxation:In today’s world stress...
- Yoga and Pilates Great Fitness Add-Ons for Burning Calories Look into the group fitness program at most health spas and gyms and you’ll see that Yoga and Pilates are still two of the hottest trends in...
- Benefits of Practicing Yoga The practice of Yoga has countless benefits. These include physiological, mental and spiritual. Yoga means different things to different...
- Balance Yoga And Pilates Centre Balance Yoga and Pilates is a center driven by the goal is to take conscious fitness to Yoga practitioners. This is done to empower people to...
- Yoga Rehab For Restoring Balance Nowadays you hear of a lot of rehab centers. Unfortunately, these rehab centers are for rehabilitating people who have fallen into bad ways such...
- Balance Yoga Ball Exercises and Benefits A balance Yoga ball made of elastic rubber. By and large these balls have a diameter of about 55 to 85 cm (i.e. 22 to 34 inches). Balance Yoga...
- Improve Physical Balance with Yoga Exercises For several thousand years, Yoga has been flaunted for being able to help balance the body and still the mind. Balancing poses - these include the...
- Why Is Balance Important In Yoga Exercises Why is balance important in Yoga exercises will be understood once we come to comprehend what Yoga is all about? Yoga is derived from the Sanskrit...
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