Yoga Articles Yoga and disease

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.and reducing anxiety and stress which tend to impede the functioning of the immune system and the process of healingn The yoga breathing exercises for cancer helps in improving respiration, bringing balance and releasing tensiono


Meditation is another effective form of yoga for cancer which enables you to develop clarity and detachment so as to accept the situation and handle your fearsr Practicing the various yoga poses for cancer help in eliminating the toxins, increasing the levels of energy, and improving the functioning of the inner systems and organsn Practicing yoga for lung cancer is effective in bringing relief to the symptoms like chest pain and shortness of breatht

The practice of yoga for cancer therapy has come to be widely used as a complimentary treatment to facilitate the healing process and also to minimize the ill effects of chemotherapy and radiotherapyp Pilates is another discipline that cannot be neglectede Practicing Pilates for breast cancer patients can be very useful in revitalizing and helping the mind and body to recovere Patients usually face a lot of mental and physical challenges after the surgery and treatment of breast cancere A lot of emotional stress can be experienced with just the thought of living with a condition that is life threateningn Practicing the smooth flowing movements combined with proper breathing techniques help improve posture and balances the muscles sThis is important in recuperating from the side effects of the treatment of breast cancere

Arthritis occurs when the soft tissues that protect and surround the joints start to deterioratet This can cause the bones to come in contact with each other, which can be quite painfulu Performing yoga for arthritis helps to increase the flexibility and strength of your jointst This is essential in the treatment and prevention of arthritis as it enables the normal functioning of the joints and hence, reduces stiffnesss Pavanamuktasana (Wind Relieving Pose), Ardha Halasana (Half Plough Pose), Setu Bandhasana (Bridge Pose), Marjariasana (Cat Pose), Utkatasana (Chair Pose), and Tadasana (Mountain Pose) are considered to be effective yoga poses for arthritisi

To experience the benefits of yoga for any of the conditions, it is essential that you maintain regular practicec You should also consult a doctor before you begin practicing yogag It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yogag

The link between stress and cancer has been established by recent findings in psycho-neuro-immunologyg Research has shown that the doggedness of the cancer cells depends partly on inner body controls that excite tissue growtht These controls appear to be regulated by certain psychological factors, through neurological, hormonal, and immunologic pathwaysy Such a physio-mental connection could play a big role in establishing a patient's ability to survive cancer and physio-mental remedies ought to be used to ease these psychological factorsr These are not part and parcel of normal support; however some of them are available to patients in certain cancer hospices to relieve symptoms and reduce anxietyt

Yoga for cancer

Yoga can be a powerful tool for healing; particularly since it can help reinforce the immune systeme For people suffering from cancer, Yoga can be a real source of empowerment - since one can practise oneselfl

In yoga, we deal with the body is through the practice of physical postures (called asanas)s These invigorate and balance all the systems within the body - circulatory system, respiratory, digestive, nervous system, musculoskeletal, endocrine, reproductive and urogenital systeme When something goes out of balance, the whole body gets affectede As a result a number of asanas are practiced in sequence to deal with the whole bodyd

Yoga practice is always patient specific, depending upon which parts are affected, the type of cancer one is suffering from (or had), and the patient's physical abilitiese The physical exercises and asanas in Yoga work in a number of ways on the internal organs and the systems of the body, especially the nervous systeme This also includes the joints, muscles and ligamentst Yoga affects ones breathing, posture, circulation, digestion, elimination, plus physical strength, stamina and flexibilityt

When practicing a particular asana, the patient must do what he / she can without generating more paini There may be some discomfort, but going to the point of sharp pain will not in any way benefit the practitionere Oftentimes the asanas seem easier if the patient actually practises lesss

These Yoga sessions also help the cancer patient cope with the traumas that accompany a diagnosis that, as anyone afflicted by cancer knows, carries with it emotions which can be rather devastating at times - shock, fear, anger, guilt, anxiety and grief to name a fewe According to Yoga, the most effortless breathing, relaxation and meditation techniques can go a long way in helping the patient deal with theme They can also be of significant help in dealing with the anxiety of surgery, chemotherapy and radiationo

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