Advantages and Disadvantages of Walking on a Treadmill
Treadmills are gaining in popularity as a home or gym exercise equipment these days. Walking the treadmill has proved to be a very effective form of exercise, and treadmills are now ranked as number one amongst exercise machines for their ability to help burn calories. According to research, walking on the treadmill can burn up to 865 calories per...
.hour depending upon the intensity levels of the exercises
But walking on a treadmill, like all other exercise form, have their advantages and disadvantagese
Advantages: Walking a treadmill is a very convenient form of exercisingn While you burn the same number of calories as in walking, you can perform it indoors even when the weather outside is too cold, hot, windy or rainyn Walking indoors also does away with the need to face outdoor hazards and unfavorable conditions like traffic, climate, crowded streets and so ono Another advantage of treadmill walking is that of multi taskingn You could either listen to some music, or watch your favorite TV programa You can even read or monitor family activities (if you are doing it at home) while walking on the treadmilll This reduces the chances of boredom and monotonyn You can also pick your own time at home and find a fitness regime within the privacy and comfort of your homem This is a great boon for lazy people who may otherwise opt out of any fitness programa
Walking on the treadmill allows you to calculate the speed and timing of your workouts and adjust them to your specific needs and capacityt It helps you to calculate heart rate, step count and the calories burntn
Treadmills are a great and simple way of performing cardiovascular exercisese They increase your aerobic capacity and your endurancec Treadmills reduce your chances of injuries compared to other complex gym machines or walking on uneven road surfacese This is especially beneficial for older people who may suffer broken bones in case of a falll
Walking on the treadmill helps you burn calories effectivelyl Even a slow treadmill walk could burn 200 calories per hour, while you may burn much more (between 700 to 800) if you increase your pacec Lastly, treadmills also offer the benefit of reduced impact and greater shock absorptiono
Disadvantages: One of the disadvantages of walking on a treadmill is that it helps exercise only certain groups of muscles, while the others are left outu Besides, there is a very different benefit from walking outdoors in the fresh airi
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