Hair, Skin & Other Health Benefits of Olive Oil
There are various types of olive oil. The different varieties of olive oil include:
Extra virgin: this is supposed to be the best type of oil, and is least processed.
Virgin: this oil is derived from processing it the second time.
Pure: This type of oil undergoes some kind of processing like refining and filtering.
Extra light: This oil just has a mild olive flavour.
If you have a preference for olive oil and want to benefit from the use of olive oil, then you may want to buy the extra virgin variety.
Health benefits: Read on to know more about olive oil hair benefits and olive oil skin benefits. In general, olive oil is packed with health benefits. From protecting your heart to controlling your blood sugar, fighting cancer to helping you lower your weight, olive oil is a healthy oil. Tossed with salad dressings and used to cook light, tangy pasta sauces, olive oil also tastes great. Here are some of the benefits.
- Healthy heart: Olive oil can prevent atherosclerosis, a condition in which the arteries harden when LDL cholesterol sticks to the artery walls. This leads to formation of plaque, which narrows the blood vessels and put pressure on the heart. Rich in antioxidants like vitamin E, carotenoids, and chlorophyll, olive oil is also rich in monosaturated fats. It also has a compound called oleuropein that can stop the bad cholesterol from oxidizing
- Protection from cancer: Research has shown that olive oil can reduce the negative affects of an oncogene that changes host cells into cancer cells. Studies show that when olive oil oleic acid and drug therapy are encouraged, then it can destroy cancer
- Controls blood sugar: People with diabetes or those who are at a risk of becoming diabetic, are often advised by doctors to cook their food with olive oil. This can lower the level of triglycerides
- Anti-inflammatory properties: the healthy fats in olive oil can help produce anti-inflammatory agents. These control and reduce the inflammation caused during asthma and arthritis
- Lose fat: Studies have shown that if you substitute your other saturated cooking oils with olive oil, then it can help lose weight
Storing your olive oil: So, if you've decided to buy and use olive oil, then here are some tips to do so. Remember that heat and light can turn olive oil rancid. It destroys the antioxidant properties in the oil. So, it's best to buy oil packaged in tinted bottles. And if you see bottles of olive oil displayed in a sunny shop window, then do not buy any from there.
When you do bring a bottle of olive oil home, keep it in a cool, dark place, away from the glare and heat of the sun.
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