Oxycise Exercise Program For Health
Oxycise is an exercise program that uses a combination of breathing exercises and isotonic exercises. The breathing exercises help to bring more oxygen into the body. According to the program’s creator, being starved of oxygen causes a host of problems for our bodies.
Because our cells need oxygen to work normally, if we don’t get enough oxygen to the cells they go through a process called oxidation. This is not good for the body.
Oxycise uses diaphragmatic breathing techniques combined with isotonic flexing and contracting of all the muscle groups.
As a part of the program, you are taught how to breathe deeply and fully. This program can be used for the elderly or people who cannot do a regular ‘aerobic’ program due to a physical disability.
- The benefits of oxycise are:
- Faster calorie burn
- Increased metabolism
- Weight loss
- Better breathing
- Reduced fat and cellulite
- Increased energy
- Lower body fat percentage
- Loss of inches from key points of the body
- Reshapes the body
- Lowers your body’s set point or the weight your body thinks it needs to be
- Increases strength
- Increases endurance
- Increases flexibility
- Improves alertness
- Relieves stress
- Better sleep
- Relieves tension
- Builds lean body mass
- Strengthens the back and spine
- Strengthens the bones and joints
- Improves digestion
- Improves skin
- Better blood circulation
- Better skin tone
- Maximizes oxygen use.
According to testimonials these are not the only benefits. Some of the following are considered side benefits.
Relief from:
- Asthma and other breathing problems
- Arthritis
- Back pain
- Fibromyalgia
- Cholesterol
- Chronic fatigue
- Heart health
- Recovery from injuries
- Recovery from accidents
- Menopause
- Thyroid conditions
- Recovery from surgery
- Skin conditions
- Diabetes
- Depression
- Allergies.
Some people may have a lot of different health problems occurring simultaneously that may make it very difficult for them to exercise. This makes it difficult to find any relief from these conditions. With Oxycise, you can still get the benefits of aerobic exercise without the hard impact. When you have multiple problems, this causes a drain on your system. You lose energy quickly. When your energy is low and everything you do makes you exhausted, an exercise program is the farthest thing from your mind. With this program however, you can start gradually with just the breathing exercises before you add the positions. As your energy levels rise, you can add the positions to the routine. This process causes a chain reaction that leads to improvements in health.
Read more articles from the Yoga Exercises Category.
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