Yoga aims to harmonize your mind and body with great physical and mental workouts. Yoga takes you go beyond just sweaty exercises on a spiritual journey trip towards total health and well-being. Some of the benefits of yoga are heightened harmony and serenity, increased awareness, healing via positive energy, stress management, and basic relaxation.
With guiding instructional Yoga videos, premium workout Yoga mats particularly designed for Yoga poses (asanas) and breathing exercises (pranayama), and accessories like yoga balls, bricks, wedges, rollers, and straps to achieve and maintain yoga positions, you are well on your way to an overall-body health solution for life.
Yoga stores also offer complete packages in Yoga Kits and warm up exercises Ball Kits to get you started quickly for a great price. By and large Yoga fitness equipment includes the following: