Home Standing Poses

Standing Poses

• Balancing Stick Pose (Tuladandasana)
  An advanced yoga posture great for strengthening the legs, back, and midsection.
  
• Big Toe Pose (Padangusthasana)
  One of the easier poses in yoga. Helps you to stretch all your muscles from head to toe.
  
• Butterfly Pose (Purna Titli Asana)
  A similar to the Bound Angle Pose.Helps in relaxing the muscles of legs.
  
• Chair Pose (Utkatasana)
  This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  
• Corn Tree Pose (Vrksasana)
  This pose is easy to perform, it can be performed by those who are just starting out with yoga.
  
• Downward Facing Dog Pose (Adho Mukha Svanasana)
  This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
  
• Eagle Pose (Garudasana)
  This pose strengthens and stretches the ankles and calves, thighs, hips, shoulders, and upper back.Improves balance.
  
• Extended Hand To Big Toe Pose (Utthita Hasta Padangustana)
  This yoga pose helps in stretching the hamstrings so as to make it flexible and prepare it for the other poses.
  
• Extended Side Angle Pose (Utthita Parsvakonasana)
  This pose helps to stretch parts of the body that do not usually get stretched.
  
• Garland Pose (Malasana)
  It is a squatting pose designed to improve the digestive system.This pose even helps tone the belly.
  
• Gate Pose (Parighasana)
  This pose stretches the side of the body and is very useful for toning the abdominals, improving circulation, increasing spinal flexibility.
  
• Half Moon Pose (Ardha Chandrasana)
  A pose which can be done by anyone irrespective of age and gender.Improves balance and coordination.Strengthens legs and buttocks.