This pose has some therapeutic properties and is ideal for women during their fertile periods.
This pose needs to be done gracefully, almost like a dance, in order to derive maximum benefit from it.
This pose helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.
This pose forms the basis of standing poses. It improves posture, stability and balance.
This pose is slightly difficult pose to perform. Improves the healthy functioning of body as well as improving strength and flexibility.
This Pose is a supine half spinal twist pose. Offers a number of benefits to the practitioner
Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
It is an excellent pose for any yoga routine intended for the improvement of flexibility and balance.
One should be careful when attempting this pose as the forward folds require some amount of agility, especially in the midriff region.
This pose stretches and strengthens your arms and legs, increases stamina and improves balance. Promotes the feeling of strength and power.
This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.
This is an intermediate yoga pose. There are at least three warrior poses which are also extensions of the virabhadra mudra.
