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Pranayama Poses

• Alternate Nostril Breathing (Anulom Vilom)
  One of the most effective pranayama (breathing exercises) to purify the mind and body.Helps in curing most of the internal body conditions
  
• Single Nostril Breath (Surya Bhedana)
  In this type of pranayama you use your right nostril for inhalation and the left one for exhalation.
  
• Skull Brightener Breath (Kapalbhati)
  Skull cleansing is a technique in preparation for pranayama. It cleanses the respiratory system, strengthens abdominal muscles, stimulates m