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Uterus

• Bridge Pose (Setu Bandha Sarvangasana)
  This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
  
• Cat Pose (Marjariasana)
  One of the most widely known and commonly performed poses in the world.
  
• Half Frog Pose (Ardha Bhekasana)
  This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
  
• Hare Pose (Shashankasana)
  This pose is said to benefit the practitioner by helping in calming the nerves and providing a feeling of tranquility.
  
• King Pigeon Pose (Kapotasana)
  A complete backbend,which is slightly difficult to master. Requires a lot of practice before you can perfect it and perform it with ease.
  
• Noose Pose (Pasasana)
  A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
  
• Seated Forward Bend (Paschimottanasana)
  This pose stretches back of the body, especially spine and back of legs. Avoid in case of slipped discs or lower back problems.
  
• Supported Headstand (Salamba Sirsasana)
  It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
  
• Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
  A more complicated and advanced pose in Yoga. Primary focus on opening the chest and improving the strength of spine area.