This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
One of the easier and simpler forward bend. Helps relieve stress. Helps relax body and mind.It is considered a great stress buster.
This pose helps to stretch parts of the body that do not usually get stretched.
It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
It is a relaxing pose that ofers an invigorating stretch to your back.This is a part of Bikram yoga 26 Posture series.
In this yoga asana, solely the hands support the entire weight of the body.Both adults as well as kids can perform this posture.
This pose is said to benefit the practitioner by helping in calming the nerves and providing a feeling of tranquility.
Stretches and strengthens the muscles of the spine, buttocks, backs of the arms and legs. It improves posture and helps relieve stres
This pose needs to be done gracefully, almost like a dance, in order to derive maximum benefit from it.
This pose helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.