A pose with multiple benefits. Can be done by all including beginners. Regular practice results in calming effects.
This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
It is a pose that straightens and stretches the muscles of the back, legs, buttocks, and the back of the arms and legs.
It is a squatting pose designed to improve the digestive system.This pose even helps tone the belly.
This pose increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
This pose is a variation of the shoulder stand. This pose is performed with the support of a wall.
This pose stretches back of the body, especially spine and back of legs. Avoid in case of slipped discs or lower back problems.
It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
This Mudra is considered to be the most powerful of mudras. Helps the practitioner utilize the power of all the elements.
This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.
This pose helps to massage the organs of the abdomen and also eases tension that occurs in the area of the belly and lower back.
