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Diaphragm

• Bridge Pose (Setu Bandha Sarvangasana)
  This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
  
• Chair Pose (Utkatasana)
  This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  
• Downward Facing Dog Pose (Adho Mukha Svanasana)
  This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
  
• Easy Pose (Sukhasana)
  One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
  
• Extended Puppy Pose (Uttana Shishosana)
  One of the easier and simpler forward bend. Helps relieve stress. Helps relax body and mind.It is considered a great stress buster.
  
• Half Frog Pose (Ardha Bhekasana)
  This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
  
• Hero Pose (Virasana)
  This pose increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
  
• Lotus Pose (Padmasana)
  It is very useful for meditation as well as breathing exercises.This pose stretches and opens hips.
  
• Mountain Pose (Tadasana)
  This pose forms the basis of standing poses. It improves posture, stability and balance.
  
• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
  
• Supported Headstand (Salamba Sirsasana)
  It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
  
• Tree Pose (Vrikshasana)
  It is an excellent pose for any yoga routine intended for the improvement of flexibility and balance.