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• The Shooting Bow Pose (Akarna dhanurasana)
  The anatomical focus of the shooting bow pose includes the groins, thighs, chest, belly, spine, shoulders and neck.
  
• Tree Pose (Vrikshasana)
  It is an excellent pose for any yoga routine intended for the improvement of flexibility and balance.
  
• Upward Bow or Wheel Pose (Urdhva Dhanurasana)
  This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.
  
• Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
  A more complicated and advanced pose in Yoga. Primary focus on opening the chest and improving the strength of spine area.
  
• Upward Forward Fold (Urdhva Uttanasana)
  One should be careful when attempting this pose as the forward folds require some amount of agility, especially in the midriff region.
  
• Upward-Facing Dog (Urdhva Mukha Svanasana)
  This pose is a simple resting pose which is very similar to the Bhujangasana or the Cobra pose.
  
• Warrior I Pose (Virabhadrasana I)
  This pose stretches and strengthens your arms and legs, increases stamina and improves balance. Promotes the feeling of strength and power.
  
• Warrior II Pose (Virabhadrasana II)
  This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.
  
• Warrior Seal (Virabhadra Mudra)
  This is an intermediate yoga pose. There are at least three warrior poses which are also extensions of the virabhadra mudra.