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Arms

• Scorpion Pose (Vrischikasana)
  This posture is designed to improve flexibility, power, and speed.It is also effective in making the spine more elastic and flexible.
  
• Shoulder Pressing Pose (Bhujapidasana)
  It is basically an excellent pose to build up upper body and arm strength. It also improves the overall sense of balance of the individual.
  
• Side Crane Pose (Parsva Bakasana)
  It requires a lot of balance and practice.The Crane Pose is said to be beneficial for strengthening wrists, arms, and spine.
  
• Side Plank Pose (Vasisthasana)
  This pose leaves your mind calm and devoid of stress as well as builds up strength in your arm and shoulders.
  
• Supported Headstand (Salamba Sirsasana)
  It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
  
• Upward Bow or Wheel Pose (Urdhva Dhanurasana)
  This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.
  
• Urdhva Mukha Pinch Mayurasana
  An advanced inverted yoga pose.The pose is known to be especially useful for improving strength of the arms and the upper back.