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Arms

• Arm Pressing Posture (Bhujapidasana)
  A rather difficult pose to master.Should be practiced by advanced practitioners who have gained control over balancing their bodies.
  
• Big Toe Pose (Padangusthasana)
  One of the easier poses in yoga. Helps you to stretch all your muscles from head to toe.
  
• Crane Pose (Bakasana)
  Very beneficial in strengthening arms, shoulders, and joints and it helps develop a better sense of concentration,co-ordination, and balance
  
• Crocodile Pose (Makarasana)
  It is a pose that straightens and stretches the muscles of the back, legs, buttocks, and the back of the arms and legs.
  
• Dolphin Plank Pose
  A judicious mix of the Dolphin Pose and the Plank Pose.This yoga asana aims at improving arm balance.
  
• Eight-Angle Pose (Astavakrasana)
  One of the advanced arm balance poses in yoga.It's an excellent way to develop stability and equilibrium, while strengthening the arms.
  
• Feathered Peacock Pose (Pincha Mayurasana)
  It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
  
• Firefly Pose (Tittibhasana)
  An arm balancing posture that incorporates the legs flexibility with core strength.
  
• Four Limbed Staff Pose (Chaturanga Dandasana)
  Its an intermediate posture that targets the abdomen, arms and chest.This pose is also good as it strengthens the wrists.
  
• Ganesha Mudra
  This mudra helps lift your spirits and give you the will to persevere when you are feeling down.
  
• Half Frog Pose (Ardha Bhekasana)
  This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
  
• Handstand (Adho Mukha Vrksasana)
  In this yoga asana, solely the hands support the entire weight of the body.Both adults as well as kids can perform this posture.