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Sinusitis

• Alternate Nostril Breathing (Anulom Vilom)
  One of the most effective pranayama (breathing exercises) to purify the mind and body.Helps in curing most of the internal body conditions
  
• Bridge Pose (Setu Bandha Sarvangasana)
  This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
  
• Head To Knee Forward Bend (Janu Sirsasana)
  This pose is an intense stretching exercise for the back of the legs, back of the waist and lengthening the spine.
  
• Plough Pose (Halasana)
  Stretches the shoulders and spine, stimulates the abdomen and thyroid. It reduces stress and fatigue and is therapeutic for backache.
  
• Single Nostril Breath (Surya Bhedana)
  In this type of pranayama you use your right nostril for inhalation and the left one for exhalation.
  
• Supported Headstand (Salamba Sirsasana)
  It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
  
• Wide Angle Seated Forward Bend (Upavistha Konasana)
  This pose stretches the inner thighs and the hamstrings. Be careful if you have a hip or knee injury