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Neck Pain

• Bharadvaja's Twist (Bharadvajasana I)
  A pose with multiple benefits. Can be done by all including beginners. Regular practice results in calming effects.
  
• Child's Pose (Balasana)
  This pose Stretches and releases the spine and lower back. It is also a warm-up pose or a counter pose for the back bend.
  
• Corpse Pose (Savasana)
  Relaxes the body completely and helps relieve stress and depression. It also reduces headache, fatigue, and insomnia and helps lower blood.
  
• Extended Puppy Pose (Uttana Shishosana)
  One of the easier and simpler forward bend. Helps relieve stress. Helps relax body and mind.It is considered a great stress buster.
  
• Feathered Peacock Pose (Pincha Mayurasana)
  It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
  
• King Pigeon Pose (Kapotasana)
  A complete backbend,which is slightly difficult to master. Requires a lot of practice before you can perfect it and perform it with ease.
  
• Noose Pose (Pasasana)
  A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
  
• Urdhva Mukha Pinch Mayurasana
  An advanced inverted yoga pose.The pose is known to be especially useful for improving strength of the arms and the upper back.