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Mild Depression

• Alternate Nostril Breathing (Anulom Vilom)
  One of the most effective pranayama (breathing exercises) to purify the mind and body.Helps in curing most of the internal body conditions
  
• Bridge Pose (Setu Bandha Sarvangasana)
  This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
  
• Corpse Pose (Savasana)
  Relaxes the body completely and helps relieve stress and depression. It also reduces headache, fatigue, and insomnia and helps lower blood.
  
• Dolphin Plank Pose
  A judicious mix of the Dolphin Pose and the Plank Pose.This yoga asana aims at improving arm balance.
  
• Easy Pose (Sukhasana)
  One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
  
• Extended Puppy Pose (Uttana Shishosana)
  One of the easier and simpler forward bend. Helps relieve stress. Helps relax body and mind.It is considered a great stress buster.
  
• Feathered Peacock Pose (Pincha Mayurasana)
  It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
  
• Handstand (Adho Mukha Vrksasana)
  In this yoga asana, solely the hands support the entire weight of the body.Both adults as well as kids can perform this posture.
  
• Hare Pose (Shashankasana)
  This pose is said to benefit the practitioner by helping in calming the nerves and providing a feeling of tranquility.
  
• Head To Knee Forward Bend (Janu Sirsasana)
  This pose is an intense stretching exercise for the back of the legs, back of the waist and lengthening the spine.
  
• Legs-Up-the-Wall Pose (Viparita Karani)
  This pose is a variation of the shoulder stand. This pose is performed with the support of a wall.
  
• Reclining Bound Angle Pose (Supta Baddha Konasana)
  It is a good restorative pose.Also It is an an excellent asana for the reproductive organs, hips, and thighs.