A rather difficult pose to master.Should be practiced by advanced practitioners who have gained control over balancing their bodies.
A pose with multiple benefits. Can be done by all including beginners. Regular practice results in calming effects.
This pose stretches the front of the body, thighs, abdomen and chest, throat, and deep hip flexors. Keeps your spine flexible.
This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
A graceful backbend that stretches and opens your entire body, particularly the frontal region.Beneficial for neck, chest and quadriceps.
It is a pose that straightens and stretches the muscles of the back, legs, buttocks, and the back of the arms and legs.
This pose strengthens and stretches the ankles and calves, thighs, hips, shoulders, and upper back.Improves balance.
This pose helps to stretch parts of the body that do not usually get stretched.
It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
This Pose stretches the deep hip flexors and intercostals. It also stretches the organs of the belly and throat and improves posture.
This pose stretches the shoulders, hips, and neck, Stimulates the digestive fire thereby increasing appetite.
A pose which can be done by anyone irrespective of age and gender.Improves balance and coordination.Strengthens legs and buttocks.
