Yoga Power Yoga Power Yoga for Couples

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Partner is defined as someone you are close to. It could be a friend, roommate, spouse, life partner, sibling, parent, child, so on and so forth. This exclusive form of Yoga is practised where the individual and his / her partner work together to do all the poses. Power Yoga for couples completely integrates both partners into every pose. Sometimes they even end up doing the same pose together. At other times they practice complimentary poses that may intertwine.

Power Yoga for couples inculcates interdependency and trust, with laughter and joy. Together with the poses, you get to explore certain breathing techniques and participate in discussions on the application of Yoga principles in all of life’s relationships. Such workshops are fun, challenging, and very highly rewarding.

What is covered in the workshop? In Power Yoga for couples’ workshops, you will get to explore different aspects of what is also called Partner Yoga. Here’s what’s it comprises:

• Breathing techniques that facilitate peace and quiet together
• Yoga poses which inculcate trust and mutual support
• Silent communication skills as both partners work together to reach a level of balance
• For those who are new to yoga, get a foundation in the poses with a trusted companion
• For those who currently practice Yoga, challenge the existing Yoga practice by exploring already practised poses in a whole new way
• Surprise yourself as both of you accomplish challenging poses together

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