Home Blogs Yoga Programs For Cardiac Health

Yoga Programs For Cardiac Health

Cardiac Yoga is a stress management and health promotion Yoga technique, expressly designed to cater to the needs of heart patients. Basically, the style consists of gentle Yoga exercises customized to suit the individual needs of people suffering from cardiac problems, who are either living with a cardiac condition or recovering from a cardiac disease. Cardiac Yoga focuses on a positive attitude and supports the body and mind of a cardiovascular patient. It aims at relieving, many cardiovascular problems; hypertension, coronary artery disease, bypass surgery, myocardial infarction and many others. Then again, Cardiac Yoga is only prescribed to medically stable patients and is aimed at helping them develop an exercising routine, which they can safely practice at home.

Cardiac Yoga Program

In Cardiac Yoga patients are taught stretching and breathing techniques, deep relaxation, how to work with their imagination, observe a healthy diet and lead a healthy life. It mainly focuses on breathing, stretching, body awareness and relaxation techniques. While practicing, patients use pillows, mats, chairs and a variety of accessories for correct positioning and overall comfort. Pranayamas (breathing exercises) share equal attention with asanas (poses) in any Cardiac Yoga program.

Meditation is a vital component of the Cardiac Yoga program. The Yoga exercises and poses used in a Cardiac Yoga program help cultivate in patients an improved ability to take deeper breaths. The fusion of asanas (Yoga poses) and pranayamas (breathing exercises) is actually just a preparation for meditation. Combined with imagery, meditation summons the physical, mental and spiritual resources that facilitate greater relaxation. A more relaxed person is normally less stressed and, hence, less prone to heart problems.

Physicians, the world over, have seen how Cardiac Yoga helps bring down the frequency of angina and other related heart problems. The chest pains vanish, whenever a patient practices Cardiac Yoga’s relaxation poses. As a matter of this fact, relaxation poses form the very basis of a Cardiac Yoga program. The international medical fraternity has observed the great effects Cardiac Yoga sessions on heart patients; particularly its ability to tap into physical, mental and spiritual reserves and are praising it for its ability to bring back a semblance of balance and harmony into the lives of its practitioners.

Cardiac Yoga has proved particularly helpful to ex-smokers trying to lead a healthier life. Its holistic approach has given rise to many more special exercise routines. Further, instructors speak to their patients about the benefits of a Yogic diet (predominantly light and vegetarian). They even give them detailed information on the physiology of the disease, focusing on how the practices can help prevent and even revert many such conditions.

• RSS Feeds -
• All posts
• All comments