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Meditation and Its benefits

Does Meditation Reduces the Heart Beat?

Yes, meditation reduces the heart rate. It has several other benefits apart from this. Let's learn more about meditation and the benefits.

Meditation is a yoga technique that focuses the mind, calms the nervous system, and makes you look within yourself. It is a good way to combat stress in our lives, become more contented, and become healthier, both physically and mentally.

Things to keep in mind while meditating:

If you are just beginning your meditation sessions, then here are some tips to get started –

• Find a calm and quiet place to do your meditation.
• Your clothes should be comfortable.
• You can begin meditation by doing a few simple, warming up asanas. Pranayama should also be done along with meditation.
• Try to keep your mind thought-free – yes, this seems difficult initially, but slowly, with practice, you will be able to do this.

Keep your meditation sessions short initially, increasing the time gradually.

Benefits of meditation:

You will benefit mentally, spiritually as well as physically from meditation. Studies and research shows that meditation relaxes the entire being by reducing multiple biochemical and physiological markers like reduced heart rate and respiration, a decrease in the plasma cortisol, a stress hormone. Meditation also decreases the pulse rate and increases EEG alpha, a brainwave connected to relaxation. Meditation on the whole energizes and relaxes you. It also increases creativity in you. Some of the other benefits include:

• More lung capacity
• A better immune system
• An energized nervous system
• Reduced stress levels
• Better memory
• Open mindedness
• It builds compassion and patience

Meditation and heart rate:

Meditation is often recommended as a stress management technique. In fact, several offices run in-house programs on yoga and meditation to help their staff combat stress. In a fast-paced world, where everyone is busy working deadlines and spending hours in sedentary jobs, meditation and yoga can have a positive effect. Meditation methods are used to relax and calm the mind. Meditation is also good for cardiac health.

The heart rate during meditation is the same as when someone is doing Chinese chi. While meditating, one focuses within oneself and keeps away from distracting thoughts. Meditation is a way to focus the mind and concentrating on the breathing pattern. It is also a spiritual practice, where one feels more connected with the Supreme being. In a calm state of mind, the heart rate reduces and one experiences a unique calm and peace. Since meditation reduces stress levels, it helps people to get away from an agitated state of mind.

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