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Acupuncture A Therapeutic Practice For Curing Insomnia

A good night’s sleep can solve many a problem. But what happens when you struggle to sleep? Disrupted sleeping pattern is referred to as insomnia. There are many possible causes for insomnia; it could be a result of anxiety and emotional duress or it might indicate an underlying medical condition or hormonal imbalances. Insomnia has a negative impact on health and plays havoc with the system. It results in fatigue, irritability, disorientation, etc. In chronic cases it even leads to short term memory loss. When the body is deprived of sleep, it spends its time pumping stress hormones like cortisol and adrenaline into the system, which in turn aggravates the condition further. If you haven’t been able to catch your 40 winks, you might want to try acupuncture therapy.

Acupuncture is a traditional Chinese practice that’s been practice in Asia for over 2000 years. It is based on the concept that the human body is a powerhouse of free flowing energy. When this energy is disrupted, the body gets weak and is prone to illness. Using acupuncture techniques, you can release the locked energy and resort the body’s balance.

The practice of acupuncture involves inserting and manipulating very thin needles at strategic points along the body. This is done in order to stimulate the energy, unlock it and heal the body in the process.

Acupuncture goes a long way in negating insomnia. It is a known fact that there are certain pressure points in the body that when activated can sedate a person and induce sleep. Acupuncture needles are applied to these very points - the wrists, the ears, and between brows – to bring relief to the patient. The pressure applied on these points sends a message to the brain, promoting sleep and relaxation.

Insomnia is caused mainly by stress. Acupuncture is known to calm down the system. It is a therapeutic practice which allows the body to rest and heal. Using acupuncture you can slow down the heart rate and increase and improve blood circulation. As the body relaxes, stress and anxiety melt away, allowing you to sleep and rest once again.

Acupuncture helps you regain your natural sleeping habit. There is no fear of addiction or side effects that accompany pharmaceutical solutions. Be sure to seek out a trained professional acupuncturist while undertaking this form of treatment. For the best effect, combine acupuncture therapy with a round of exercise and a healthy diet plan.

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